March 2010 ISSUE

 
  • (AP) Youth now have more mental health issues
  • (Reuters) Watching hours of TV daily could shorten your life
  • (HealthDay) Her Music Eases the End for Dying Patients
  • (NY Times) Tap Water Is Legal but May Be Unhealthy
  • (Mercola) Why Ditching Your Shoes for Exercise Might be Healthier
   • Exercise Encyclopedia - Video exercises!
   • Glossary - Definitions to fitness words
   • Archive - Articles from past issues

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How To Increase
The Level of
Happiness
What Martha Washington once said still rings true, “The greatest part of our happiness depends on our dispositions, not our circumstances.” Happiness is achievable, but it entails some effort and the right attitude. We must have the proper attitude and outlook in life to be able to focus and condition ourselves on being happy in all the challenges we face.
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Before attempting any exercise or diet modification, always consult a fitness or medical professional.
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